When you think about trying to conceive, your age is probably one of the first things that come to mind. And it’s true that age is a major factor in fertility. But it’s not the only factor. Your age, combined with the age of your eggs, as well as your general health, all play a role in your fertility.

Age

Your age is the most important factor in your fertility. As you age, your eggs age with you.

In your early to mid-20s, you have about a 20% chance of getting pregnant each month.

By age 30, your chance of getting pregnant each month starts to decline.

Your chance of becoming pregnant each month by the age of 35 is only slightly higher than it was in your twenties.

Furthermore, your chance of becoming pregnant each month by the age of 40 is only about 5%.

Egg quality

In addition to your age, the quality of your eggs also plays a role in your fertility. As you age, the quality of your eggs declines. This is why your chance of getting pregnant declines as you age.

The quality of your eggs is measured by something called the anti-Müllerian hormone (AMH). AMH is a hormone produced by the cells that surround your eggs. The higher your AMH level, the higher the quality of your eggs.

General Health

Your general health also plays a role in your fertility. Conditions like obesity, diabetes, and high blood pressure can all impact your fertility.

Making lifestyle changes

There are things you can do to improve your fertility, no matter your age. If you’re a smoker, quitting smoking can improve your fertility. If you’re overweight, losing weight can also improve your fertility.

And if you have a medical condition that’s impacting your fertility, there may be treatments that can help. For example, if you have polycystic ovary syndrome (PCOS), a common cause of infertility, there are treatments that can help you get pregnant.

If you’re having trouble getting pregnant, talk to your doctor. They can help you figure out what might be causing your fertility problems and what you can do about it.

Can you improve AMH levels?

Yes, you can improve your AMH levels. But unfortunately, it’s not as easy as popping a few supplements or taking some drugs.

The good news is that there are several things you can do to naturally boost your AMH levels, including:

• Get more sleep. A lack of sleep has been linked to reduced fertility in both men and women, so getting enough shut-eye is essential for maintaining a healthy hormone balance.
• Eat more protein and healthy fats. Protein helps build muscle, which releases growth hormones that help increase bone density and strength. Healthy fats like omega-3s are also important for brain function, which affects the production of hormones like AMH.
• Exercise regularly — but not too much! Moderate physical activity can help stimulate the production and release of growth hormone, which promotes the development of new cells and tissue growth throughout the body.
  However, excessive exercise can actually suppress your body’s natural supply of growth hormone by releasing cortisol (the stress hormone). So make sure you’re getting enough rest between workouts!
• Consider taking an herbal supplement that contains vitex agnus castus extract (VAC).

VAC has been shown to increase AMH levels by up to 88% in clinical studies, and it’s been used for hundreds of years to enhance fertility in both men and women.

VAC works by helping the pituitary gland produce more luteinizing hormone (LH), which is then released into the bloodstream and travels onto the testicles where it signals them to produce testosterone.

Final words

There are many factors that play a role in whether or not you’ll get pregnant, and AMH is just one of them. But before you try to conceive, it’s important to work with your doctor to find the right treatment plan for you based on all of your individual factors and preferences.

Endometriosis is a condition wherein tissue like the uterine lining (endometrium) grows somewhere else in the body. Pelvic pain is the most common indication of endometriosis, yet a few women with the condition may likewise encounter infertility.

Endometriosis may develop outside of your uterus, ovaries, and tubes and even on your bladder or digestion tracts. This tissue can irritate structures that it contacts, causing pain and adhesions (scar tissue) on these organs.

Symptoms of Endometriosis

Symptoms can vary with some women not having any at all, and others having very severe pain. The most common symptoms are:

• Painful, heavy or irregular periods
• Pain in the lower abdomen, pelvis or lower back around ovulation time, but also throughout the cycle
• Ongoing pelvic pain lasting six months or longer
• Pain during or after sex
• Difficulty getting pregnant
• Painful bowel movements and emptying of bladder

Impact of Endometriosis on Fertility

On the off chance that you have endometriosis, it might be more difficult for you to get pregnant. Up to 30% to 50 % of females with endometriosis may encounter infertility. Endometriosis can impact fertility in different ways: distorted anatomy of the pelvis, adhesions, scarred fallopian tubes, inflammation of the pelvic structures, altered immune system functioning, changes in the hormonal environment of the eggs, impaired implantation of a pregnancy, and altered egg quality.

At the point when endometrial tissue wraps over your ovaries, it can block your eggs from releasing. The tissue can obstruct sperm from making its way up your fallopian tubes. It can likewise prevent a fertilized egg from sliding down your tubes to your uterus.

Treatment of Endometriosis Related Infertility

In case of difficulty getting pregnant with endometriosis you may wish to consult a fertility specialist. Treatment options for endometriosis related infertility include:

• Freezing eggs: Endometriosis can influence your ovarian reserve, so a few specialists may suggest protecting your eggs at present on the off chance that you wish to get pregnant later. This choice can be expensive, and isn’t typically covered by insurance.
• Superovulation and intrauterine insemination (SO-IUI): This is a possibility for women who have normal fallopian tubes, mild endometriosis, and whose partner has good quality sperm.
• A specialist will prescribe fertility medicines, like, Clomiphene. These medicines help to produce a few mature eggs. A specialist may likewise prescribe a progestin injection.
• A woman will routinely go through ultrasounds to guarantee the eggs are at their most matured state. At the point when the eggs are ready, a specialist will embed a partner’s collected sperm.
• In vitro preparation (IVF): This treatment includes extracting an egg from you and sperm from your partner. The egg is then fertilized externally and embedded into the uterus.

The success rates of IVF are 50 percent for women who don’t have endometriosis. But many women with endometriosis have successfully gotten pregnant thanks to IVF treatments. IVF is often recommended for women with moderate to severe endometriosis, or for women whose bodies haven’t responded to other treatments.