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There are chances that your sperm count or sperm quality is poor which result in inability to conceive. In order to change your sperm quality and improve the chances of pregnancy, having a healthy diet can always be beneficial. There are different types of food items that you incorporate into your everyday meals to improve your health.

Here is the list of foods that helps to improve semen quality:

Fruits and Vegetables: Vegetables are one of the best foods to enhance semen quality. The antioxidants present in the fruits and vegetables like Cranberries or green can help you protect the sperm from cellular damage. It can help a speedy recovery. Moreover, the presence of Vitamin E and C can increase sperm count and movement. There are many green vegetables such as broccoli and Spanish, and fruits like mangoes and avocado that have Vitamin E. While Vitamin C can be found in oranges, tomatoes, and grapefruit. Vitamin B can be found in leafy game fruit beans with antioxidant properties. All these vitamins along with the antioxidant properties can keep the sperm free from chromosome abnormality.

Brazil Nuts: Excellent source of Selenium, Selenium for human health and is present for many processes including immune system functions, production of active thyroid hormone, helps motility. According to research, Selenium has an impact on infertile men. The treatment of Selenium by 50% of participants in a survey is able to increase this motility.

Tomatoes: Tomato is one of the best sources of vitamin C but also contains a plant nutrient lycopene. Lycopene is a nutrient that offers red color to fruits. It is one of the most powerful antioxidants that has many positive effects on male fertility. According to research, consuming 4 mg of lycopene every day can improve sperm count by 22 million/ml which is 25% of mortality.

Walnut: Walnuts are a great source of multiple nutrients including Omega 3, folate, B6, zinc, and antioxidants. The presence of two types of B vitamins – folate and B6 has a positive impact on male fertility and the quality of sperm. Folate is one of the most essential nutrients for male fertility that plays an important role in spermatogenesis.

Garlic: Many people do not know that garlic has so many nutrients and vitamins that can help to increase sperm count. Garlic as a whole can have a positive impact on male fertility. According to the number of minerals and vitamins found in garlic, the antioxidant properties can help testosterone levels and sperm production. Moreover, there are other aspects of male fertility that can be impacted by garlic.

Seeds: Many seeds such as Pumpkin contain the amount of zinc and Omega 3 fatty acids that can help improve the quality of sperm. You can also try Flaxseed, Chia seed, or sunflower seed that contains Vitamin E and many antioxidants to improve the movement and quantity.

Conclusion: These are some of the food items that can help you improve sperm count. Often, lack of sex and chances of pregnancy is affected by sperm count and quality. Incorporating these foods into your diet can help you improve.

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